The popular watermelon diet has received a lot of positive feedback as an effective and quick way to lose weight. Sweet juicy pulp is a source of nutrients, a tasty treat and at the same time a product that contains a minimum of calories. During the diet you will need to eat a large amount of this berry so that you do not have to feel hungry. If you are not tired of the monotony, in a few days you will noticeably lose weight, cleanse your body of toxins, fill it with vitamins and other useful substances.
Is it possible to lose weight on watermelon
If you ask nutritionists if you can eat watermelon on a diet, the answer will definitely be yes. In this useful berry with a lot of vitamins, minerals and useful acids, there is very little energy value. With a watermelon calorie content of about 25-38 kcal per. 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and speeds up the process of fat metabolism, then it is guaranteed to get rid of extra pounds. Watermelon diet for weight loss is a popular way to lose weight while enriching each cell with folic acid, glucose, fructose, pectins.
The benefits and harms of diet
The end of summer and autumn is the time of the watermelon season where you should not deny yourself the pleasure of eating delicious pulp for the benefit of the body and figure. High efficiency is the biggest benefit of the way to lose weight using a big red berry. By using it for weight loss you will not only make your figure slimmer but also improve your body.
The abundance of fiber in the berry is a natural means of removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. The fruits have a diuretic property, so excess fluid will not linger in your body. Although the benefits of this product are huge, do not forget some contraindications. You can not deprive the body of fats and proteins for a long time because they are necessary for the normal functioning of the body, so do not exceed the recommended diet.
Another danger is nitrates, which can be found in large quantities in red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. It contains many nitrates if the color of the flesh has a light purple hue. Use the berry in its ripening season - no earlier than mid-August so as not to harm the body.
Dietary options for watermelon
There are several diet options based on large red berries. The most popular way to lose weight is the mono diet. With this method, you will only need to eat the pulp of watermelon to get rid of extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, although the chosen diet is easily tolerated. In cases where monotony is hard to endure, use multi-component diet options where watermelon will alternate with other types of food.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty, satisfying menu will not leave you feeling hungry, but will pleasantly surprise you with efficiency. There is a variant of the watermelon-melon diet where, apart from these fruits, nothing can be eaten for 3 days. If you do not like a rigid diet, then use a sparse variety of diet foods. Replace the second breakfast and afternoon snack with melon, and eat watermelon for dessert after the main meals. The rest of the menu can look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 days | oatmeal with berries, nuts | chicken baked with vegetables | rice with vegetables |
| 3 days | omelet with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. In 2-3 days of such a diet you can get rid of 1-3 kg of excess weight. The calculation of the amount of watermelon per day is made depending on the initial weight of the person losing weight. For every 10 kg of a person's weight, about one kilogram of ripe watermelon mass will be needed. Distribute the total amount over 3 meals. Replace watermelon mass with a glass of kefir. For a day with such a system, there will be 6 meals, of which 3 are berries and 3 more are kefir.
Apple
The seasonal weight loss program that you can use to cleanse your body contains two most useful products - watermelons and apples. You saturate every single cell in your body with vitamins while getting rid of extra pounds. The duration of berry-fruit nutrition should not exceed 5 days. In such a period you can achieve amazing results - minus 4-6 kg. According to system rules, change watermelon and apple mono days. For each day you need 1, 5 kg of apples or 1 kg of berries per. 10 kg of your body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with an excellent result. In this food system, there are no restrictions on the amount of portions or the number of meals - eat as much as you want, but only these two foods. If you endure the diet unbearably, allow yourself a piece of meat of 100 grams for lunch. Even this gentle deviation from the rules will not prevent you from losing 2-3 kg in just 3 days.
Protein
A nutritional variation based on ripe watermelons in combination with protein foods is popular. The lack of carbohydrates in the body with this diet causes weight loss and the diuretic effect of the red berry contributes to the process of losing weight. Fats, flours and confectionery products and alcohol are strictly prohibited during the watermelon protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and for a snack. For one day, eat at least 2 kg of berries. Also in the diet, the use of low-fat cheese, milk, natural yogurt and egg whites is allowed in a limited amount. If you combine diet with exercise, you can achieve not only weight loss but also an increase in muscle mass.
Buckwheat
One of the well known and popular products for weight loss is buckwheat porridge. If you combine two products in the diet menu that are so effective at getting rid of extra pounds, the result may surprise you. In just 5-6 days you can lose 4-5 kilos. The rules of watermelon and buckwheat nutrition are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg weight), and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system is created especially for you. This delicious combination of products helps you lose extra pounds. The menu is strictly limited and includes only watermelon mass (1 kg per 10 kg body weight per day) and two slices of rye bread. On such a nutritional system, you can lose weight for up to 10 days, but if you feel uncomfortable, weak and dizzy, do not wait for the diet to end.
On watermelon and cottage cheese
Due to the use of cottage cheese in the menu for this diet you will not feel hungry. The main rule to follow strictly is that cottage cheese and watermelon can not be combined in one meal. Otherwise you will have problems with digestion. For breakfast and afternoon snack, eat 150-200 grams of cottage cheese, and for other breakfast, lunch and dinner - watermelon pulp. It is not worth sticking to such a diet for more than a week. During this period you can lose from 2 to 4 kg.
Contraindications
The duration of taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are losing weight without being supervised by a nutritionist, do not exceed the recommended time frame, and if you feel uncomfortable, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions where you should not use a diet for weight loss. Doctors do not recommend sticking to a diet high in watermelon mass for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.